I thought being a stand up comedian by trade and chocolate lover, I would give you a few gems about the importance of ‘your 5 a day laughter quota’, forget fruit and veg as laughter is FREE! Whatever your craft laughter is an essential power tool and serious wellbeing aid, as you can laugh yourself into physical and mental heath. So here are a few simple tips 5 simple steps to get yourself laughing 1. Think of the last time you laughed. Live the moment again in your mind 2.

What is permanence? and how does it relate to placements? Harvey Gallagher from NAFP explains